How many sessions do you need for coaching?

For time-critical goals, you should try to meet with your coach at least once a week and preferably twice a week for the first or second week. So, you're looking for between eight and 12 life coaching sessions in total. The number of personal coaching sessions you need to achieve your long-term goals depends on your dedication to the job. Mindset Coaching will strengthen your abilities to focus on the task and, if you continue with this practice, you can do it alone.

A long-term commitment to coaching would be about three to six months of coaching. Most coaches and clients prefer 30- to 60-minute sessions. You have enough time to discuss a topic in depth or to cover some topics more briefly. You also have time to add additional things, such as celebrating victories, asking quick questions and setting your intentions for the coming weeks. The session is not too long, so you don't feel restless or exhausted.

If you're not sure which session length is right for you, this is a good place to start. I recommend that you make one or two individual coaching calls per client each month, depending on your offer. For example, one of my energy compensation counseling clients realized that she could avoid this by organizing one energy compensation session a month and basing her advice around to that idea. Empowering Solo Females ♡ ✧ Life Elevator Coaching for Women ☽ Practical Magic & Manifesting Master ♛ BOOK a FREE training session ↙.

If you don't agree with the idea of a face-to-face life coaching session, then the cost of an online life coach will be a more affordable option for you. The price may seem high, but here you'll have longer sessions with your life coach compared to shorter monthly life training sessions. There's something you need to establish before your first training sessions: a coaching contract. Some trainers also offer discounts for multi-session packages or for long-term training plans. The hourly life coaching package is exactly what it sounds like: you pay the life coach for every hour (or session) you work.

This type of training can be a good option if you need more than a few sessions to achieve your goals or if you want the life coach to be available to you on an ongoing basis.