How Long Should Coaching Sessions Last?

Learn how long coaching sessions should last from an expert's perspective. Find out why 30 minutes to two hours is popular and how to tailor each session to suit your client's needs.

How Long Should Coaching Sessions Last?

Coaching sessions are typically between 30 minutes and two hours long. This time frame is popular for a few reasons. Firstly, it allows for a meaningful conversation without either party feeling rushed. Secondly, it is within the average person's attention span, so they can remain focused and engaged throughout the session.

The length of a coaching relationship can vary greatly. Some clients may only need a few sessions, while others may continue for several years. It is important to set expectations with the client at the start of the relationship, such as the duration of the training commitment. This will help to ensure that the coach does not extend the sessions for their own financial benefit, rather than for the benefit of the client.

The length of each session should be tailored to suit the individual client's needs. For example, if you are working with someone on behavioral issues, then longer sessions may be necessary. On the other hand, if you are interacting with your client on a weekly basis, then extended coaching sessions may not be necessary. It is also important to consider the client's budget when deciding how long each session should last.

If they have limited funds available for coaching, then shorter sessions may be more appropriate. The School of Coaching Mastery's Water Cooler Forum is a great resource for coaches to discuss topics such as this one. It is a “hidden benefit” of being a member of their paid coach training programs and provides an opportunity to learn from other coaches' experiences. Ultimately, it is up to you as a coach to decide how long each session should last. Consider your client's needs and budget when making this decision.

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